Stress and Recovery- How To Optimize Your Health

  When thinking about how to get healthier the first thing you might not think about is stressing out your body.  What most people don’t realize is that there is good stress, positive stress that pushes the body to a new, healthier level.  If you are trying to optimize your health, start a new diet, […]

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Taking Action To Lose Weight, Today Not Tomorrow

When people think about improving their health, whether they realize it or not it is about improving how their body functions.  I know today most people think of being healthy as looking good and feeling good, but that is not the best indicator of optimal health.  What I mean by improving function is boosting the […]

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The content on this site is for information purposes only. Results or testimonials for the programs we recommend can vary depending on the person, their health and their actions towards improving their health. In no way does this information replace recommendations from a doctor or any type of medication you are taking. We cannot be responsible for the health of the visitors that come to our site; we can only provide information to help educate them on what alternatives to medicine are being used and the results people are getting.