Stress and Recovery- How To Optimize Your Health

When thinking about how to get healthier the first thing you might not think about is stressing out your body.  What most people don’t realize is that there is good stress, positive stress that pushes the body to a new, healthier level.  If you are trying to optimize your health, start a new diet, lose […]

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Taking Action To Lose Weight, Today Not Tomorrow

When people think about improving their health, whether they realize it or not it is about improving how their body functions.  I know today most people think of being healthy as looking good and feeling good, but that is not the best indicator of optimal health.  What I mean by improving function is boosting the […]

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