American’s Addiction To Sugar

I know addiction is a bit of a strong word but it is very fitting for this subject.  Face it American’s are addicted to sugar, whether it be refined sugar, fruit sugar or high fructose corn syrup. How do we know that sugar has become a problem for most Americans today? The easiest thing to […]

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So What’s The Deal, Should I Be Eating More Fat?

There is still much confusion over whether to eat fat or not, is it healthy, does it cause heart disease, it is good for my brain, will it make me fat?  Like any type of health issues today, one has to be careful about giving a blanket statement like “everyone should eat fat” or “everyone […]

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Taking Action To Lose Weight, Today Not Tomorrow

When people think about improving their health, whether they realize it or not it is about improving how their body functions.  I know today most people think of being healthy as looking good and feeling good, but that is not the best indicator of optimal health.  What I mean by improving function is boosting the […]

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