Stress and Recovery- How To Optimize Your Health

When thinking about how to get healthier the first thing you might not think about is stressing out your body.  What most people don’t realize is that there is good stress, positive stress that pushes the body to a new, healthier level.  If you are trying to optimize your health, start a new diet, lose […]

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Creating Health, Are You Really Trying Hard Enough?

Today we are exposed to many different programs, supplements, medications, exercise program and diets that claim to be able to improve our health.  If you take on a health improvement program are you really trying hard enough, meaning are you giving the effort required to get results? I believe I know the reason that most […]

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