Stress and Recovery- How To Optimize Your Health

  When thinking about how to get healthier the first thing you might not think about is stressing out your body.  What most people don’t realize is that there is good stress, positive stress that pushes the body to a new, healthier level.  If you are trying to optimize your health, start a new diet, […]

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Creating Health, Are You Really Trying Hard Enough?

Today we are exposed to many different programs, supplements, medications, exercise program and diets that claim to be able to improve our health.  If you take on a health improvement program are you really trying hard enough, meaning are you giving the effort required to get results? I believe I know the reason that most […]

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The content on this site is for information purposes only. Results or testimonials for the programs we recommend can vary depending on the person, their health and their actions towards improving their health. In no way does this information replace recommendations from a doctor or any type of medication you are taking. We cannot be responsible for the health of the visitors that come to our site; we can only provide information to help educate them on what alternatives to medicine are being used and the results people are getting.