American’s Addiction To Sugar

I know addiction is a bit of a strong word but it is very fitting for this subject.  Face it American’s are addicted to sugar, whether it be refined sugar, fruit sugar or high fructose corn syrup. How do we know that sugar has become a problem for most Americans today? The easiest thing to […]

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So What’s The Deal, Should I Be Eating More Fat?

There is still much confusion over whether to eat fat or not, is it healthy, does it cause heart disease, it is good for my brain, will it make me fat?  Like any type of health issues today, one has to be careful about giving a blanket statement like “everyone should eat fat” or “everyone […]

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Improving The Health Of Your Relationship

Many people today think that improving their health only has to do with the physical self but there is so much more to it that they are not realizing. It makes sense that health is your greatest asset and if you are healthy than here is a list of things that can be really good […]

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The Solution To Getting Healthier

Finally their is a diet that focuses on eating the right types of food, the right types of calories and uses intermittent fasting to multiple the results. Click Here

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Stress and Recovery- How To Optimize Your Health

  When thinking about how to get healthier the first thing you might not think about is stressing out your body.  What most people don’t realize is that there is good stress, positive stress that pushes the body to a new, healthier level.  If you are trying to optimize your health, start a new diet, […]

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Creating Health, Are You Really Trying Hard Enough?

Today we are exposed to many different programs, supplements, medications, exercise program and diets that claim to be able to improve our health.  If you take on a health improvement program are you really trying hard enough, meaning are you giving the effort required to get results? I believe I know the reason that most […]

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Taking Action To Lose Weight, Today Not Tomorrow

When people think about improving their health, whether they realize it or not it is about improving how their body functions.  I know today most people think of being healthy as looking good and feeling good, but that is not the best indicator of optimal health.  What I mean by improving function is boosting the […]

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Weight Loss Quickly, Safely and Naturally

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Taking Action Or Be Miserable

American’s are struggling with their health today, their is no question that we are seeing a higher incidence of chronic health conditions than ever before. So what do I mean by chronic health conditions?  Health challenges that are not going away, maybe you have been suffering with them for one year or 30 years.  This […]

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Your Health Is Your Greatest Asset, So Treat It That Way

Today when you ask 100 people what their greatest assets are they most likely will mention their house, car, family, IRA, business, even jewelry, but not many think of health as an asset. If health is your greatest asset, why is nobody thinking about it or investing in it like we would a business, an […]

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The content on this site is for information purposes only. Results or testimonials for the programs we recommend can vary depending on the person, their health and their actions towards improving their health. In no way does this information replace recommendations from a doctor or any type of medication you are taking. We cannot be responsible for the health of the visitors that come to our site; we can only provide information to help educate them on what alternatives to medicine are being used and the results people are getting.